Shadow Work (Guided Writing Prompts)
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Shadows are a part of our stories—our lives take the shape of the stories that we tell ourselves; if you can change how you feel about your shadows, you can change how you feel about your life. People who spend time writing carefully about their shadows become happier, less anxious, and less likely to become "lost" in life.
- If you're feeling any pain around memories that are more than ~6 months old, it's because you haven't yet processed them. They're interfering with your story for yourself. We designed these writing prompts to teach you how to rewire your personal shadows.
- This module is based on the work of James W. Pennebaker, a legendary professor of Psychology at the University of Texas at Austin. His studies have linked “written narrative”—that is, living our life as though we’re in a story of our own creation—to significantly enhanced mental and physical health, across a variety of metrics.
- The download is 24 pages long, and will take you a few hours over the course of a few days to complete.
- After completing these journaling prompts, you can expect to:
- "Wake up", if you feel like you've been sleepwalking through life. Every day should not feel aimless.
- Face your shadows and discover how you're self sabotaging your goals
- Relive some painful memories so that you never think about them again.
- 100% lifetime money-back guarantee.
- Immediate digital download
Backed By Dozens Of Research Papers
100% Lifetime Money-Back Guarantee
FAQ
How do I access this?
As soon as you purchase the course, you'll receive an email with a link to download the files.
Can I trust you?
Yes!! The course is backed by dozens of academic studies, including James W. Pennebaker and Laura King. I've been a writer my entire life, and these are 30 years of lessons distilled into a bite sized micro course.
Why writing?
All art can be therapeutic, but writing is the most accessible. All you need is a paper, a pen, and a willingness to sit with your thoughts :)
What if this doesn't work?
If you complete the entire course and still feel like it didn't help, just send us an email and we'll give you a full refund no questions asked.